how to stop overeating at night

Snacking at Night how to stop overeating  You have a post-dinner ritual that’s all about overeating and zoning out. You change into loose, comfortable clothes, plop onto the couch with your e-reader, book, or laptop nearby and fire up the TV, settling into hours of mind-numbing entertainment, letting the stress of the workday fade away. As soon as a commercial break hits, you’re off to the kitchen for snacks. You alternate between sweet and salty (what’s one without the other, really?), so once you’re bored with one flavor, you simply switch to the next. You don’t pay much attention to what you’re recognize that we could be toying with our set point weight. The issue isn’t simply the food that’s being eaten – although  you can  check out   t f you’re looking for new snack options! The bigger problem is that overeating at night can disrupt our sleep, leading to imbalances of hunger and satiety hormones, making it harder for us to recognize when we’re truly ...