how to stop overeating at night
Snacking at Night
how
to stop overeating You have a post-dinner ritual that’s all about overeating and zoning out. You change into loose, comfortable clothes, plop onto the couch with your e-reader, book, or laptop nearby and fire up the TV, settling into hours of mind-numbing entertainment, letting the stress of the workday fade away.
As soon as a commercial break hits, you’re off to the kitchen for snacks. You alternate between sweet and salty (what’s one without the other, really?), so once you’re bored with one flavor, you simply switch to the next. You don’t pay much attention to what you’re
recognize that we could be toying with our set point weight.
The issue isn’t simply the food that’s being eaten – although you can check out tf you’re looking for new snack options! The bigger problem is that overeating at night can disrupt our sleep, leading to imbalances of hunger and satiety hormones, making it harder for us to recognize when we’re truly hungry or satisfied.
That is to say, night eating in this way can throw our body’s natural rhythm way off balance and cause various health issues as a result!
So what can you do if nighttime eating feels out of control and you want to regain some balance? The answer is actually a lot easier than it may seem: identify the reasons you overeat at night, and then work on changing that trigger.
The truth of the matter is: there is a reason why you’re experiencing what feels like a loss of control at night when it comes to food.
Top 5 Ways to Stop Eating at Night
how
to stop overeating at night Are you one of those people that "eat good all day" and then crave snacks after dinner and wind up snacking on whatever you want? Don't worry, you are not alone. Believe it or not, many people who are trying to diet or eat healthier fall into this routine. The question is whether this habit is a result of something physiological or psychological? Unless your blood sugar is low, the odds are it is psychological and has become a habit.
The habit of eating at night can be detrimental to blood sugar control and can even stand in the way of weight loss. Studies have shown that eating a majority of your calories late at night can prevent you from losing weight.
How Does Eating Too Much Before Bed Disturb Weight and Blood Sugar Control?
Eating Before Bed Can Disrupt Sleep:
Eating or drinking too much before bed can cause potential heartburn or bathroom visits, thus disrupting sleep. Studies have shown that lack of sleep can negatively impact blood sugars and result in elevated hemoglobin A1cs. Lack of sleep can also affect hormones, which regulate feelings of fullness and hunger; insufficient sleep has been shown to decrease the satiety hormone, leptin, and increase the hunger hormone ghrelin. If you are not getting adequate sleep, you may feel more hungry throughout the day and take in extra calories, thus causing weight gain.
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